MATT POLOWYK
Hi, I'm Yoga Matt,I lead my classes with passion; my intention is to help you create a loving relationship with your body, mind and soul. I would like to invite you onto your mat in hope it will leave you feeling connected and energized.When not teaching Yoga, you can find me brewing craft beer in Creemore, spending time outdoors, or on the ski hills and traveling as often as possible.I look forward to meeting you in person and moving together really soon. Until then...Let's connect!
YOGA INSTRUCTOR
My Yoga Story
Yoga found me at a time when I needed it most. Mentally I lacked confidence & self-worth, was depressed, and full of anxiety. Physically I was 65lbs heavier and couldn’t even touch my toes. Yoga helped me develop a healthy routine and gave my life purpose. Immediately, I committed to my practice. I witnessed my life transform through hard work and dedication and I haven’t looked back.The changes I experienced inspired me to take my first teacher training in Nicaragua. I returned with an elevated sense of gratitude and am excited to share my passion for yoga with you. I am constantly learning & growing which has turned me into a confident yoga instructor and all-around better person. Through yoga I developed a loving relationship with my physical and mental health.There is no better time than now to get on your mat and take a class with me. You are invited to show up exactly as you are.
TRAINING
TRAINING AND QUALIFICATIONS
University of Waterloo
Honours Kinesiology Degree (2015)Buddha OffRoading
Live Your Yoga 200hr Yoga Teacher Training (Nicaragua, 2019)Power Yoga Canada
Seek the Truth - 200hr Yoga Teacher Training (2020)The Art of Bliss
Intensive Restorative 25hr Teacher Training (2020)Usui Shiki Ryoho
Reiki First Degree (2020)Embodied Yoga Principles
200hr Embodied Yoga Facilitator Course (2021)
CONNECT
Don't be shy, say "Hi!"
LET'S STAY IN TOUCH
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Ecuador RETREAT
BañOS, ECUADOR - NOV 21- DEC 1, 2025
TRIP INCLUDES:
11 Nights & 12 Days accommodation
10 Nights stay in Banos @ The Sangay Spa Hotel
Breakfast Buffet and Dinner Daily* (*$15 per person)
Use of pools, squash court, steam room / sauna, hot tub, cold plunge and free wifi at the hotel
In Country Activity Transfers
1 Night in Quito (travel day)
NOTE: Arrival date is November 20th to QuitoIncluded Activities:
(Amazon Day Trip, Zip Lining, Pachamama, Casa del Arbol, Pilon Del Diablo) ~ (optional)
Community Visits (Vizcaya, Casa Tao, Esperanza) ~ optional
Yoga Daily ~ (optional)
Walking Tour BañosDOES NOT INCLUDE FLIGHTSCost (Per Person)
$2195 CAD - Shared Accommodation
$2695 CAD - Private RoomGALAPAGOS ADD ON:
7 Night Cruise $2995 CAD ~ OCT 29 - NOV 5
5 Night Cruise $2330 CAD ~ OCT 29 - NOV 2
Would you like more information?
Beer Yoga
HOSTING AN EVENT?
Book me for Beer Yoga. We will have fun on our mats and earn a well-deserved cold one after.Beer Yoga is great for groups, corporate events, bachelor & bachelorette parties, birthdays, anniversaries, and more.Yoga can be as long or as short as you like and appropriate for all levels (yes, even if you haven't done yoga). I will customize the drinks to suit your beer preferences. Dont like beer? we can do wine instead. Anything is possible.Send me an email below titled Beer Yoga if you are interested in hearing how I can be part of your next event.
Beer Yoga
AT COLLINGWOOD BREWERY
Join me this summer for a 1 hour yoga session, come out and earn a cold one of your choice. Don't fret if you can't touch your toes, this yoga is perfectly suitable for beginners ; )Saturdays @ 11am (June - August)
COLLINGWOOD BREWERY
10 Sanford Fleming Drive, Collingwood, ONPlease register in advance by using the link below or email me with any questions or concerns.$25 includes yoga & drink of your choice
Note: If you would prefer to send an email money transfer please send to [email protected] or PayPal Below
BREWERY EVENTS
WANT TO LEARN ABOUT CRAFT BEER?
Are you ready to check out the local craft beer scene guided by an experienced head brewer? Good news, I am now offering tours in Collingwood, the Greater Toronto Area, or additional locations upon request. These private individually crafted tours are perfect for corporate events, wedding parties, or even just a friendly get together with friends and family.Offerings:PRIVATE BREWERY TOURSBEER YOGABEER TASTINGS / PAIRINGSCOOKING WITH BEERPrices are based per individual booking or package.
Email me below for more information.
thank you
I WILL BE IN TOUCH!
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Amazon TRIP
STAY PLAY CHANGE THE WORLD
STOP ONE
LOOKOUT
Roughly a 45 min drive from the hotel. This lookout is situated between two provincial parks at the mouth of the amazon.What to Expect
Stunning views and chances to take pictures
Swing over the canyon
Suspension bridge walk
STOP TWO
AMAZON VILLAGE VISIT
Roughly a 1.5 hour drive from the lookout. We will visit a small village in the Amazon with the chance to purchase some local gifts.What to Expect
Traditional drink, greeting and dance
Learn how to shoot a blow dart
30 min traditional canoe ride down the Puyo River (optional)
STOP THREE
HOLA VIDA WATERFALL
About a 25 min hike into this waterfall, where you can go swimming and walk behind the waterfall.What to Expect
Swimming in a waterfall
20-25 min relatively easy hike through the amazon
There are changerooms by the parking lot that are clean to change
STOP FOUR
TRADITIONAL AMAZONIAN LUNCH
Tilapia steamed and cooked in a banana leaf over an open fire.What to Expect
3 min drive from the waterfall
Soup as a starter
Natural sugar cane for dessert
STOP FIVE
CAVERNS AND LOOKOUT
You can walk through a 100m cave up to an amazing lookout.What to Expect
15 min walk up to a panoramic view of the amazon
Bar and hammocks at the top
Chance to explore some caverns and tunnels through the mountain
Awesome views of hanging basket bird's nests
STOP SIX
TRADITIONAL CACAO FARM
Learn how chocolate is made the traditional way in the Ecuadorian Amazon.What to Expect
5 min drive from the lookout
Taste the fruit of the cacao plant
Help roast the beans, take of the shells and grind the beans into chocolate
Hot chocolate or cacao tea tasting
Would you like more information?
Amazon TRIP
FULL DAY TRIP TO THE AMAZON
TRIP INCLUDES:
Full Day Transportation (12 hours)
6 Stops
Lookout over the Amazon
Visit to a traditional Amazonian Community
Hike to and swim at stunning waterfall that you can walk behind
Traditional Amazonian Lunch (vegan options available)
Tunnels & Lookout Point with hammocks and a place to have a cerveza
Visit to a traditional cacao farm
Would you like more information?
Health & IMPACT - 2025 Ecuador RETREAT
BañOS, ECUADOR - NOV 20 - NOV 30, 2025
Stay
10 Nights & 11 Days Accommodation
First & Last Night in Quito @ Hotel IBIS
8 Night Stay in Banos @ The Sangay Spa Hotel
Breakfast Buffet and Dinner Daily (vegan options available)Amenities Included: pools, fitness room, squash court, steam room / sauna, hot tub, cold plunge, games room. Free wifi at the hotel.
Shared Room: $2195 CAD (per person)
Single Room: $2695 CAD
Play
Tours Included: (optional)
AMAZON TOUR
ZIP LINING
PACHAMAMA
CASA DEL ARBOL
PILON DEL DIABLOEntry fees, & transportation to and from activities are included.Optional Extra Tours: (not included)
CANYONING or WHITE WATER RAFTING
GALAPAGOS add on tour (click the link for info)
ZIP Lining
6 AMAZING ZIP LINES
TRIP INCLUDES:
Transportation to and from activity, entry fees and all safety equipment required.What to Expect
Zip lining over rivers with great views and a waterfall
Moderate hikes 5-10 min hikes required so need good footware
Water stations are available along the way on the hiking portions
CASA Del ARBOL
TREE HOUSE
TRIP INCLUDES:
Transport and entry fees. A great place to go for a swing overlooking a volcano or for yoga and meditation. Easy walk up to this attraction.What to Expect
A similar swing photo won National Geographic photo of the year contest
Beautiful flowers and lots os hummingbirds
Great photo oppportunities
PILON DEL DIABLO
THE DEVILS CAULDRON
TRIP INCLUDES:
Transportation and entry fees. One of the most famous stops called the devils cauldron because of the face in the rocks.What to Expect
Moderate walk down and back up to see a very powerful waterfall
Suspension bridge walk for great photo opportunities
There is a chance to go behind the waterfall, bring good footware, rain jacket or poncho and a change of clothes.
VIZCAYA
SMALL VILLAGE IN THE MOUNTAINS
VISIT INCLUDES:
Transportation to and from Vizcaya. We will spend about 3 to 4 hours helping this community with a current project. We have worked with the Martha Alban Foundation and Elik Homes to complete the community center for the eldery in the village. Part of the $100 dollars from your trip will go to help fun the current project.What to Expect
A chance to connect with the local elders and yoga with the kids
Locals usually make us a lunch
On the way home we will visit Ulba waterfall
CASA TAO
AMAZONIAN TEEN MOTHERS GROUP HOME
TRIP INCLUDES:
Transportation to and from Casa Tao. Casa Tao is a center for abandoned teen moms aged 13-21 from the Amazon. Part of your ticket will go towards buying the girls what they need.What to Expect
Tour of the facility and an explanation of how they are trying to make a difference for these girls. We will be here for an hour or two depending on activities.
The girls will preform a traditional dance with for us and with us.
Opportunity to connect and hear the stories of some of these amazing women.
Esperanza
MENTAL & PHYSICAL NEEDS DAY CARE
TRIP INCLUDES:
Esperanza is about a 5 min drive from the hotel. We will spend about an hour touring the facility and playing with the people that are in the daycare. Part of your ticket will be going to buy some supplies for the daycare.What to Expect
Lots of warm smiles and genuine happiness to see you.
An opportunity to sit and play games with the kids.
A tour of the facility and grounds, to show you how they operate.
Ecuador RETREAT
BañOS, ECUADOR - NOV 20 - NOV 30, 2025
TRIP INCLUDES:
10 Nights & 11 Days Accommodation
8 Night stay in Banos @ The Sangay Spa Hotel
Breakfast Buffet and Dinner (vegan options available)
5 Activities (optional)
3 Community Visits (optional)
Additional Adventure Tours Available (extra cost)
Yoga daily (optional)
2 Nights in Quito (travel days)
DOES NOT INCLUDE FLIGHTS. ONLY 8 SPOTS REMAINING!!Retreat Cost
$2195 CAD - Shared Accommodation (per person)
$2695 CAD - Private Room$500 Deposit due to reserve your spot space is limited and will sell out. Remainder of trip costs due by August 31.GALAPAGOS ADD ON ~ NOV 30 - DEC 4
$2620 USD ~ Lower Deck Cabin (per person)
$2770 USD ~ Upper Deck Cabin (per person)
NOTE: Does not include flights from Quito
Would you like more information?
STAY PLAY CHANGE THE WORLD
Health & Impact ECuador 2025
Baños, Ecuador: Nov 20 - Nov 30, 2025
Please fill out the form to the right with your information, group size and room preference (single or shared).Please send a $500 non-refundable deposit by EMT to [email protected] to reserve your spot.Full payments will be due no later than August 31st 2025.Please note you need to arrive on or before the 20th of November to Quito. We will be leaving for Baños on the 21st in the morning.ONLY 8 SPOTS REMAINING
Galapagos
Monserrat Cruise ~ NOV 30 - Dec 4
TRIP INCLUDES:
4 Nights & 5 Days accommodation
First Class Cruise in the Galapagos Islands. It is a once-in-a-lifetime experience both on the trails and onboard. Enjoy the Galapagos from the privilege of a small more personalized cruise setting. The kitchen staff will keep you pampered while you are onboard.Features:
Modern cabins with all the essentials
10 Crew members for a maximum of 16 guests
Beautiful social areas to relax after a day of adventure!
The highest levels of safety and care for the environmentA great choice for solo travellers, couples and people of all ages.$500 USD Deposit due to reserve your spot, space is limited and will sell out. Remainder of trip costs due by August 31.
Note: payment plans can be arranged5 NIGHT CRUISE
$2620 USD ~ Lower Deck Cabin (per person)
$2770 USD ~ Upper Deck Cabin (per person)
Flights - approximately $525 USD return to Quito (not included)
Amazon TRIP
FULL DAY TRIP TO THE AMAZON
TRIP INCLUDES:
Full Day Transportation (12 hours)
6 Stops
Lookout over the Amazon
Visit to a traditional Amazonian Community
Hike to and swim at stunning waterfall that you can walk behind
Traditional Amazonian Lunch (vegan options available)
Tunnels & Lookout Point with hammocks and a place to have a cerveza
Visit to a traditional cacao farm
ZIP Lining
6 AMAZING ZIP LINES
TRIP INCLUDES:
Transportation to and from activity, entry fees and all safety equipment required.What to Expect
Zip lining over rivers with great views and a waterfall
Moderate hikes 5-10 min hikes required so need good footware
Water stations are available along the way on the hiking portions
CASA Del ARBOL
TREE HOUSE
TRIP INCLUDES:
Transport and entry fees. A great place to go for a swing overlooking a volcano or for yoga and meditation. Easy walk up to this attraction.What to Expect
A similar swing photo won National Geographic photo of the year contest
Beautiful flowers and lots os hummingbirds
Great photo oppportunities
PILON DEL DIABLO
THE DEVILS CAULDRON
TRIP INCLUDES:
Transportation and entry fees. One of the most famous stops called the devils cauldron because of the face in the rocks.What to Expect
Moderate walk down and back up to see a very powerful waterfall
Suspension bridge walk for great photo opportunities
There is a chance to go behind the waterfall, bring good footware, rain jacket or poncho and a change of clothes.
Would you like more information?
VIZCAYA
SMALL VILLAGE IN THE MOUNTAINS
VISIT INCLUDES:
Transportation to and from Vizcaya. We will spend about 3 to 4 hours helping this community with a current project. We have worked with the Martha Alban Foundation and Elik Homes to complete the community center for the eldery in the village. Part of the $100 dollars from your trip will go to help fun the current project.What to Expect
A chance to connect with the local elders and yoga with the kids
Locals usually make us a lunch
On the way home we will visit Ulba waterfall
CASA TAO
AMAZONIAN TEEN MOTHERS GROUP HOME
TRIP INCLUDES:
Transportation to and from Casa Tao. Casa Tao is a center for abandoned teen moms aged 13-21 from the Amazon. Part of your ticket will go towards buying the girls what they need.What to Expect
Tour of the facility and an explanation of how they are trying to make a difference for these girls. We will be here for an hour or two depending on activities.
The girls will preform a traditional dance for us, and with us.
Opportunity to connect and hear the stories of some of these amazing women.
Esperanza
MENTAL & PHYSICAL NEEDS DAY CARE
TRIP INCLUDES:
Esperanza is about a 5 min drive from the hotel. We will spend about an hour touring the facility and playing with the people that are in the daycare. Part of your ticket will be going to buy some supplies for the daycare.What to Expect
Lots of warm smiles and genuine happiness to see you.
An opportunity to sit and play games with the kids.
A tour of the facility and grounds, to show you how they operate.
Would you like more information?
STAY
What's Included:
Breakfast Buffet Daily 7-10:30 (Vegan and GF friendly)
Dinner Nightly ($15 per day to spend at the restaurant)
NOTE - $15 can get you a soup, meal, cerveza and a cappuccino. You also have the option to do dinner and lunch.
Yoga Daily (optional)ON-SITE AMENITIES:
Outdoor pool (all year), Games room, Restaurant, Bar, Room Service, Children’s Playground, Garden, Fitness center, Spa and Wellness Center With Massage, Hot Tub and Sauna Facilities, Bicycle rental, Squash, Billiards and Table Tennis, 24-hour front desk, Safety Deposit Box, Business Center, Meeting/banquet facilities, Newspapers, Laundry, Facilities for disabled guests, Non-smoking throughout.SPA FACILITIES:
The on-site Indra Ayurvedic Spa offers a variety of 36 massages and treatments designed to take you to a higher level of relaxation. A wide range of complementary services are on offer.Swimming Pool, Sauna and Turkish Bath, Jacuzzi, Spa Massage Rooms & Treatments, Ayurveda Therapies,
Medicinal Baths, Waxing / Mani & Pedi Service, Collagen Anti-Aging Facials, Hair Treatments.
SANGAY SPA HOTEL
BAÑOS, ECUADOR
Would you like more information?
Would you like more information?
CAnyoning
RAPELLING DOWN WATERFALLS
OPTIONAL TRIP INCLUDES:
Transport, safety gear, entry fees, and high-quailty photos & videos from expert guides. The trip leaves around 8 am and returns roughly around 3 pm. The drive is about 45 min to canyoning.
Trip Cost: ~$50 USD per personWhat to Expect
Jumping off & rappelling down waterfalls
Potential zip-line
Traditional lunch at a local restaurant
Would you like more information?
RAFTING
WHITE WATER RAFTING
OPTIONAL TRIP INCLUDES:
Transport, safety gear, entry fees, and high-quality photos & videos from expert guides. The trip leaves around 9 am and returns roughly around 3 pm. Ecuador’s best and most famous white water rafting experience with up to 5-hour tour through a World Heritage Rainforest of the Sangay National Park and the Llanganates. The drive to rafting is about 45 min from the hotel.
Trip Cost:
~$50 USD per person (private group of 4 or less)
~$30 USD per person (6 or more)What to Expect
Rafting down the Pastaza River, the main tributary to the Amazon
Level 3 or 4 white water rapids
Traditional lunch at a local restaurant
Would you like more information?
CAnyoning
RAPELLING DOWN WATERFALLS
OPTIONAL TRIP INCLUDES:
Transport, safety gear, entry fees, and high-quailty photos & videos from expert guides. The trip leaves around 8 am and returns roughly around 3 pm. The drive is about 45 min to canyoning.
Trip Cost: ~$50 USD per personWhat to Expect
Jumping off & rappelling down waterfalls
Potential zip-line
Traditional lunch at a local restaurant
RAFTING
WHITE WATER RAFTING
OPTIONAL TRIP INCLUDES:
Transport, safety gear, entry fees, and high-quality photos & videos from expert guides. The trip leaves around 9 am and returns roughly around 3 pm. Ecuador’s best and most famous white water rafting experience with up to 5-hour tour through a World Heritage Rainforest of the Sangay National Park and the Llanganates. The drive to rafting is about 45 min from the hotel.
Trip Cost:
~$50 USD per person (private group of 4 or less)
~$30 USD per person (6 or more)What to Expect
Rafting down the Pastaza River, the main tributary to the Amazon
Level 3 or 4 white water rapids
Traditional lunch at a local restaurant
Would you like more information?
Private Yoga
GET ON YOUR MATT
